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Why Is Paint by Numbers a Healing Art?

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  In a world always moving forward, often feeling rushed and busy, many people look for simple, meaningful ways to reconnect with their selves. For some, it’s finding comfort in nature or music or journaling. For others, rejuvenation starts with a brush, a canvas, and a set of numbered paints. Paint by Numbers - once referred to as a childhood activity - has quietly shifted to a way for people of all ages and backgrounds to deeply heal. In a moment of chronic anxiety or when working through grief, or wanting to step back from all the noise of life, Paint by Numbers can provide a gentle way to heal one colour at a time. In this blog, we will explore why this guided painting technique can be so much more than a pastime, and it encompasses our emotional and mental (including physical) well-being. 1. The Power of Predictable Creativity Creativity is often associated with spontaneous or personal expression. While it is true that creativity allows unique self-expression, for someone who...
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Tricks to Select Your Ideal Paint by Numbers Kits

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Selecting a good Paint by Numbers kit can either lead to a frustrating crafting experience or provide a relaxing and enjoyable art experience. With all of the designs, models, and customisation options available nowadays, especially online, it's easy to feel overwhelmed. Whether you are a beginner who wants to try it out or an advanced painter looking for your next painting, with a little help, the perfect kit can be found.  In this blog, we will provide expert tips for finding the perfect Paint by Numbers kit based on personal taste, skill level and goals. Let's get started and discover how to pick the best one for your next painting adventure! 1. Know Your Purpose Begin by asking yourself why you want to buy pieces of a Paint by Numbers kit, will it be to unwind from a long day? To spend time with your kids/ loved ones? To improve your painting skills? Or is it just simply to have fun?  If you understand your purpose, then you will know what type of kit you should select....
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Do’s & Don’ts For An Effortless Painting by Numbers Experience

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Painting by Numbers is a therapeutic, relaxing, and creative pastime that gives anyone, regardless of whether they are a novice or professional, an opportunity to create a beautiful piece of artwork without needing any formal training! It's a simple concept, but some vital tips and tricks can help make your painting experience go from a frustrated struggle to a stress-free and joyful experience. Even if you're just starting out or just trying to work on your painting style, knowing what to do—and more importantly, what not to do—can make all the difference.  Here you will find an extensive list of Do’s and Don'ts to guide you on your artistic journey that will ultimately unlock the potential of your painting kit! ✅ Do’s for Effortless Painting 1. Prepare Your Work Surface Your table or painting surface needs to be clean, flat, and well-lit. Having a clean and clear surface allows for maximum focus and reduces the chance of bumping the table and spilling paint! 2. Organising...
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How Painting by Numbers Activates Your Brain’s Reward System

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With stress, anxiety, and overstimulation part of daily modern life, it is no wonder more and more people are choosing to find relief through mindful activities, often of a creative kind. In an article published last September in the Atlantic, it was noted that painting by numbers is returning to popularity among all age groups. Beyond the fact that painting by numbers is a calming and enjoyable pastime, there is science behind why it feels so good when we paint. Neuroscience research shows that creating art engages the brain's reward system, with an influx of feel-good chemicals like dopamine coursing through it, the very neurotransmitter that is associated with motivation, pleasure, and satisfaction. So, how exactly does Painting by Numbers activate this response? And why does something so simple seem to fulfill us so much, and make us feel relaxed, accomplished, and just plain happy? In this blog post we will take a look at the brain's reward system and explain how picking ...
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