What Makes Animal-Themed Paint by Numbers So Healing?
Art in general has been recognised as a therapy for a long period of time. The rhythmic movement of a paintbrush, the quiet joy of making something beautiful, painting is really a way of relief and focus on the deepest level. Out of all the creative hobbies one can take up, paint by numbers has become extremely popular—not only as a pastime but also as a mindfulness practice that helps relax the emotional side and bring healing. In this field, animal-themed Paint by Numbers kits are the most notable ones due to their incredible therapeutic effect. The bond between humans and animals has always been close, and when you add painting to the mix, the result is almost transformative. So, let’s find out why painting animals can be such a deeply healing experience. 1. The Science of Calm: Art and the Brain One of the ways that creative activities, such as painting, calm the mind is through the reduction of cortisol and the increase of dopa...